Motivation tips for a healthy lifestyle

Motivation tips for a healthy lifestyle

Now, we all want to feel good within ourselves and show our best self to the outside world. However, busy lifestyles and lack of motivation can act as barriers to reach our goals of being the healthiest version of ourselves. This is common and shouldn’t be something...
I Screwed Up. Again!

I Screwed Up. Again!

I went out with my mates on Friday afternoon and it turned into a huge drinking session. We didn’t intend for it to (yeah I know) but like it always does, once again it did. We don’t see each other as often as we used to anymore and a large part of that reason is that...
How much do you have to drink to be an alcoholic?

How much do you have to drink to be an alcoholic?

We’re Blokes! We Drink in the Pub. That’s What we Do. A subject that has plagued me for a number of years is how to get men to spend more of their social time away from alcohol and pizza and to swap it for physical activity and real food. I had a brief attempt last...
Change your Life by Changing your Tribe

Change your Life by Changing your Tribe

CHOOSE YOUR TRIBE WISELY As I cleared airport security a text message arrived which read “We’re in Starbucks” and that was my first thoughts that this might just be a different kind of weekend to what I’m used to with “the lads.” I knew what was planned for my three...