What Should You Expect For The Price Of Your Gym Membership?

What Should You Expect For The Price Of Your Gym Membership?

I didn’t want to use the word ‘Gym’ in the title but I did because the world is still, in the main, fixed on the old model. The old model which doesn’t work. It doesn’t work and it is working even less as it will inevitably come to an end.   I refer to the model of...

I Screwed Up. Again!

I Screwed Up. Again!

I went out with my mates on Friday afternoon and it turned into a huge drinking session. We didn’t intend for it to (yeah I know) but like it always does, once again it did. We don’t see each other as often as we used to anymore and a large part of that reason is that...

How much do you have to drink to be an alcoholic?

How much do you have to drink to be an alcoholic?

We’re Blokes! We Drink in the Pub. That’s What we Do. A subject that has plagued me for a number of years is how to get men to spend more of their social time away from alcohol and pizza and to swap it for physical activity and real food. I had a brief attempt last...

Change your Life by Changing your Tribe

Change your Life by Changing your Tribe

CHOOSE YOUR TRIBE WISELY As I cleared airport security a text message arrived which read “We’re in Starbucks” and that was my first thoughts that this might just be a different kind of weekend to what I’m used to with “the lads.” I knew what was planned for my three...